A Better Balance
Feel like yourself again—calm, energised, healthy and back in control.
Do you feel constantly tired, overwhelmed, or out of balance? Maybe you're juggling work, family, and everything in between, yet still feel like something isn’t quite right.
You’ve tried to push through, but the stress, low energy, or lack of clarity keeps coming back.
You’re not alone—and it doesn’t have to stay this way.
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Kinesiology
Kinesiology is a truly holistic approach to health care. It uses muscle testing to find problem areas in the body.
It encompasses most natural therapies. Massage, acupressure point's, nutrition and counselling are just some methods used to restore balance, enhancing health and well-being.
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Psych-K
Psych-k is a non-invasive, interactive process of change with a proven record of success for over 30 years. It is a simple yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging
A unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom.
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Hypnotherapy
Hypnotherapy guides a person into is a trance like state which connects our conscious minds to our subconscious minds.
It can then guide a person to search their subconscious, pulling up the repressed memories and buried emotions at the root of our emotional and physical health challenges.
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G.A.P.S
Gut and Psychology Syndrome is a nutritional protocol designed to heal and seal the gut lining, re-balance the immune system, and restore the optimal bacterial ecosystem within the gastrointestinal tract.
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Remedial Massage
Remedial massage is a targeted, therapeutic form of massage designed to treat muscles that are tense, damaged, or not functioning properly. It focuses on identifying the root cause of pain or discomfort and using specific techniques to repair and restore the body.
This type of massage can help relieve chronic pain, improve mobility, and support recovery from injuries. By working on deeper layers of muscle and connective tissue, remedial massage encourages better circulation, reduces muscle tightness, and promotes faster healing.
Whether you’re dealing with everyday aches, sports injuries, or ongoing muscular issues, remedial massage offers a personalised approach to help restore balance, reduce pain, and improve overall wellbeing.
My Approach
Hi, I’m Elaine Oliver, founder of A Better Balance.
I’m passionate about helping people reconnect with their health, energy, and confidence, particularly women and young people who are often balancing the demands of everyday life.
I understand how easy it is to put yourself last while caring for others, and how overwhelming it can feel when your body and mind aren’t working the way they used to.
With a supportive, down-to-earth approach, I’ll work with you to create a path forward that feels achievable, calm, and tailored to you.
You don’t have to figure this out on your own.
Do you feel constantly tired, overwhelmed, or out of balance?
Maybe you're juggling work, family, and everything in between, yet still feel like something isn’t quite right. You’ve tried to push through, but the stress, low energy, or lack of clarity keeps coming back. You’re not alone, and it doesn’t have to stay this way.
At A Better Balance, I offer personalised wellbeing support designed around you.
Getting Help
Getting the support you need
You don’t have to keep living with low self-esteem, anxiety, low mood, digestive issues, fatigue, insomnia, or feeling stuck in unhelpful patterns.
Change is possible—and with the right support, it can feel more achievable than you might think.
Using a range of gentle, proven approaches, I’ll help you release emotional and physical burdens and move towards a calmer, more balanced way of living.
If you’re ready to take the first step, I’d love to hear from you.
Get in touch to arrange a chat or book your appointment today.
Appointments are available at Neal’s Yard Remedies, Salisbury.
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Nutrition and Digestive Health
Anxiety and Depression
Anger Management
Limiting Beliefs & Low Self Esteem
Stress release & learning to relax