G.A.P.S Diet

The GAPS (Gut and Psychology Syndrome) diet is based on the Specific Carbohydrate Diet (SCD), originally developed by Dr. Sidney Valentine Haas to support digestive health. It was later expanded by Dr. Natasha Campbell-McBride, who adapted the approach to support both gut and neurological conditions.

The GAPS diet focuses on healing the gut lining by removing foods that are difficult to digest and harmful to gut bacteria, while introducing nutrient-dense, easily digestible foods. This helps restore balance in the digestive system and supports overall health and wellbeing.

How the GAPS Protocol Works:

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The GAPS protocol is designed to:

• Heal and seal the gut lining

• Restore healthy gut bacteria

• Support the immune system

It is made up of three key areas:

1. Nutrition
The diet centres around whole, nourishing foods such as meats, fish, eggs, fermented foods, and vegetables. It removes grains, processed foods, refined carbohydrates, and certain dairy products that may aggravate the gut.

2. Supplementation
Supplements may be used where needed, but should be kept simple and tailored to the individual. Common recommendations can include probiotics, essential fatty acids, and digestive support. It’s important to choose high-quality supplements with minimal additives.

3. Detoxification
Gentle detox methods may be used to support the body’s natural cleansing processes and reduce overall toxic load.

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Introduction & Full GAPS Diet

The programme often begins with the Introduction Diet, which is broken into six stages. This phase is designed for those with more severe digestive or neurological symptoms and can take several weeks to complete, depending on the individual.

Once completed, the Full GAPS Diet is introduced, offering a wider variety of foods while continuing to support healing. Moderation is important, particularly with foods like fruit, nuts, and baked goods, as overconsumption can slow progress.

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A Personalised Approach

Every individual responds differently to the GAPS protocol. Some people may require additional support, while others progress more quickly. For this reason, it’s important that the approach is tailored to your unique needs, ideally with guidance from a qualified practitioner.

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